Winter Wellness – Mental Health

Mental Health Assist is a comprehensive service designed to offer assessments and treatment advice for mental health challenges. If you’re anxious, depressed, stressed, or have been diagnosed with a mental health condition, Mental Health Assist can help. Whether you’re seeking answers to interesting mental health facts from our Winter Wellness initiatives, or would like to know more about our services, keep reading to learn more.

Do you know the answers to these questions?

Spending time in what environment can reduce stress, anxiety, and depression?

Nature/outdoors! Spending time in nature isn’t just enjoyable; it’s also great for your mental health. Research shows that being outdoors, surrounded by greenery, can reduce stress, anxiety, and depression.
Which type of music has been shown to reduce anxiety and promote relaxation?

Classical or instrumental music! Listening to music we enjoy triggers the release of dopamine, a neurotransmitter associated with pleasure and reward. Certain types of music, such as classical or instrumental, can also help reduce anxiety and promote relaxation.
What connection has been discovered between gut health and mental wellbeing?

The gut microbiome, which consists of trillions of bacteria living in your digestive system, plays a crucial role in regulating mood and mental health. Research suggests that imbalances in gut bacteria can contribute to conditions like depression and anxiety.